Breathing Exercises For Children | Brahmavidya

Help your little ones find calm with these effective breathing exercises for children. Teach them how to take deep breaths in through the nose and slowly exhale through the mouth, helping to reduce stress and promote relaxation. Encourage mindfulness by making it a fun game - inhaling like they're smelling a flower and exhaling like they're blowing out candles. These simple techniques can be invaluable tools for their mental well-being at any age!