Lifestyle Changes That Improve Reproductive Health and Your Heart

Heart attacks and strokes are more likely to occur in elderly people, particularly in postmenopausal women. Proactive changes in lifestyle can improve cardiac and reproductive health, increasing fertility and preventing cardiovascular disease. These include reducing stress, quitting smoking, maintaining a nutritious diet, consuming alcohol in limited amounts, getting enough sleep, and engaging in regular exercise. For prevention, routine health examinations that include blood pressure and cholesterol monitoring are crucial.