types of shatkarma

As mental health challenges like anxiety and depression rise across the globe, more people are turning to holistic solutions for long-term healing. One of yoga’s most powerful and overlooked tools is the types of Shatkarma six internal cleansing practices from the Hatha Yoga tradition. These ancient techniques were designed not just to purify the body, but to bring deep calm to the nervous system, balance energy flow, and promote emotional clarity. In Rishikesh, the birthplace of yoga, these practices are still taught in their original form at traditional yoga ashrams. The peaceful surroundings, sacred river, and high vibrational energy of the area make it the ideal place for mental rejuvenation and healing. Practicing Shatkarma in such a setting doesn’t just help detox the body—it also clears the mental clutter that fuels anxiety and stress, offering a fresh start from the inside out.