How Therapy, Counseling, and Coaching Differ in Supporting You

Therapy is focused on resolving deep-rooted psychological issues, including mental health disorders like anxiety, depression, or trauma. Counseling addresses specific challenges or life changes, such as coping with a divorce, stress, or career transitions. It’s typically short-term and practical, offering guidance and support. Coaching is more future-focused, assisting individuals in achieving their goals. Coaches help with setting objectives, overcoming obstacles, and maintaining motivation but don’t deal with mental health disorders.