How Does Bitter Gourd Help In Managing Your Blood Sugar Levels
Bitter gourd, also known as bitter melon, plays a significant role in regulating blood sugar levels by influencing insulin production and utilization in the body. The fruit contains compounds such as charantin, polypeptide-p, and vicine, which have been shown to mimic the action of insulin and enhance glucose uptake by the cells. This natural enhancement helps reduce blood sugar levels, making it particularly beneficial for individuals with type 2 diabetes. Furthermore, bitter gourd's ability to stimulate insulin secretion from the pancreas can improve overall insulin sensitivity, aiding in better blood sugar control.