Foods that will help you gain weight

We often discuss about weight loss, ways to get lean and people are often looking for ways to lose weight. However, there is another side to this story. The other side is of the people looking to gain weight. Normally, these people are skinny and underweight. There may be many reasons why a person is not able to gain weight. These reasons could be low appetite, not able to eat much or not eating the right foods, eating disorders or some underlying medical issue in few cases. Most of the time, working on lifestyle, increasing the caloric content of meals, eating well by incorporating certain foods which help to gain weight and strength training exercises can help.